{"id":5616,"date":"2026-02-12T16:54:11","date_gmt":"2026-02-12T07:54:11","guid":{"rendered":"https:\/\/www.mamafruit.com\/blog\/?p=5616"},"modified":"2026-02-12T16:54:11","modified_gmt":"2026-02-12T07:54:11","slug":"3%e6%9c%88%e3%81%ae%e3%81%8a%e3%81%97%e3%82%89%e3%81%9b%ef%bc%81","status":"publish","type":"post","link":"https:\/\/www.mamafruit.com\/blog\/?p=5616","title":{"rendered":"3\u6708\u306e\u304a\u3057\u3089\u305b\uff01"},"content":{"rendered":"\n<p>\u5148\u65e5\u306f\u306a\u304b\u306a\u304b\u306e\u7a4d\u96ea\u3067\u3073\u3063\u304f\u308a\u3057\u307e\u3057\u305f\u306d\u3001\u3001<br \/>\u3053\u3053\u3044\u3089\u3082\u304b\u306a\u308a\u7a4d\u3082\u3063\u3066\u3001\u5915\u65b9\u306b\u4f1a\u793e\u306b\u6765\u3066\u5c11\u3057\u96ea\u304b\u304d\u3092\u3057\u307e\u3057\u305f\u3002<\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/www.mamafruit.com\/blog\/?attachment_id=5617\" rel=\"attachment wp-att-5617\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5617\" src=\"https:\/\/www.mamafruit.com\/blog\/wp\/wp-content\/uploads\/2026\/02\/20260212_1-768x1024.jpeg\" alt=\"\" width=\"474\" height=\"632\" srcset=\"https:\/\/www.mamafruit.com\/blog\/wp\/wp-content\/uploads\/2026\/02\/20260212_1-768x1024.jpeg 768w, https:\/\/www.mamafruit.com\/blog\/wp\/wp-content\/uploads\/2026\/02\/20260212_1-225x300.jpeg 225w, https:\/\/www.mamafruit.com\/blog\/wp\/wp-content\/uploads\/2026\/02\/20260212_1.jpeg 960w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/a> <a href=\"https:\/\/www.mamafruit.com\/blog\/?attachment_id=5618\" rel=\"attachment wp-att-5618\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-large wp-image-5618\" src=\"https:\/\/www.mamafruit.com\/blog\/wp\/wp-content\/uploads\/2026\/02\/20260212-576x1024.jpg\" alt=\"\" width=\"474\" height=\"843\" srcset=\"https:\/\/www.mamafruit.com\/blog\/wp\/wp-content\/uploads\/2026\/02\/20260212-576x1024.jpg 576w, https:\/\/www.mamafruit.com\/blog\/wp\/wp-content\/uploads\/2026\/02\/20260212-169x300.jpg 169w, https:\/\/www.mamafruit.com\/blog\/wp\/wp-content\/uploads\/2026\/02\/20260212-768x1365.jpg 768w, https:\/\/www.mamafruit.com\/blog\/wp\/wp-content\/uploads\/2026\/02\/20260212-864x1536.jpg 864w, https:\/\/www.mamafruit.com\/blog\/wp\/wp-content\/uploads\/2026\/02\/20260212.jpg 960w\" sizes=\"auto, (max-width: 474px) 100vw, 474px\" \/><\/a><\/p>\n<p>\u4eca\u9031\u672b\u306f\u6625\u306e\u967d\u6c17\u306b\u306a\u308b\u305d\u3046\u3067\u3059\u306d\uff01<\/p>\n<p style=\"text-align: center;\"><strong>\u300c3\u6708\u306e\u304a\u77e5\u3089\u305b\uff01\u300d<\/strong><\/p>\n\n\n\n<ul>\n<li><strong>\u6e05\u898b\u30aa\u30ec\u30f3\u30b8\uff08\u548c\u6b4c\u5c71\u30fb\u611b\u5a9b\uff09<\/strong><\/li>\n<li><strong>\u30bb\u30c8\u30ab\uff08\u611b\u5a9b\uff09<\/strong><\/li>\n<li><strong>\u5bff\u592a\u90ce\u30df\u30ab\u30f3\uff08\u9759\u5ca1\uff09<\/strong><\/li>\n<li><strong>\u30c7\u30b3\u30dd\u30f3\uff08\u611b\u5a9b\u30fb\u548c\u6b4c\u5c71\uff09<\/strong><\/li>\n<li><strong>\u306f\u308b\u307f\uff08\u611b\u5a9b\u30fb\u548c\u6b4c\u5c71\uff09<\/strong><\/li>\n<li><strong>\u6e58\u5357\u30b4\u30fc\u30eb\u30c9\uff08\u795e\u5948\u5ddd\uff09<\/strong><\/li>\n<li><strong>\u30dd\u30f3\u30ab\u30f3\uff08\u611b\u5a9b\uff09\u2026\u4e0a\u65ec\u307e\u3067<\/strong><\/li>\n<li><strong>\u4f0a\u4e88\u67d1\uff08\u611b\u5a9b\uff09\u2026\u4e0a\u65ec\u307e\u3067<\/strong><\/li>\n<li><strong>\u30a4\u30c1\u30b4\uff08\u6803\u6728\uff09<\/strong><\/li>\n<li><strong>\u7121\u8fb2\u85ac\u30d0\u30ca\u30ca<\/strong><\/li>\n<li><strong>\u30ea\u30f3\u30b4<\/strong><\/li>\n<\/ul>\n\n\n\n<p>\u4ee5\u4e0a\u306e\u4e88\u5b9a\u3067\u3059\uff01<br \/>\u4e88\u7b97\u306b\u95a2\u3057\u3066\u306e\u3054\u76f8\u8ac7\u3082\u304a\u6c17\u8efd\u306b\uff01<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u5148\u65e5\u306f\u306a\u304b\u306a\u304b\u306e\u7a4d\u96ea\u3067\u3073\u3063\u304f\u308a\u3057\u307e\u3057\u305f\u306d\u3001\u3001\u3053\u3053\u3044\u3089\u3082\u304b\u306a\u308a\u7a4d\u3082\u3063\u3066\u3001\u5915\u65b9\u306b\u4f1a\u793e\u306b\u6765\u3066\u5c11\u3057\u96ea\u304b\u304d\u3092\u3057\u307e\u3057\u305f\u3002 \u4eca\u9031\u672b\u306f\u6625\u306e\u967d\u6c17\u306b\u306a\u308b\u305d\u3046\u3067\u3059\u306d\uff01 \u300c3\u6708\u306e\u304a\u77e5\u3089\u305b\uff01\u300d \u6e05\u898b\u30aa\u30ec\u30f3\u30b8\uff08\u548c\u6b4c\u5c71\u30fb\u611b\u5a9b\uff09 \u30bb\u30c8\u30ab\uff08\u611b\u5a9b\uff09 \u5bff\u592a\u90ce &hellip; <a href=\"https:\/\/www.mamafruit.com\/blog\/?p=5616\" class=\"more-link\">\u7d9a\u304d\u3092\u8aad\u3080 <span class=\"screen-reader-text\">3\u6708\u306e\u304a\u3057\u3089\u305b\uff01<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5616","post","type-post","status-publish","format-standard","hentry","category-1"],"_links":{"self":[{"href":"https:\/\/www.mamafruit.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.mamafruit.com\/blog\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.mamafruit.com\/blog\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.mamafruit.com\/blog\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.mamafruit.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5616"}],"version-history":[{"count":1,"href":"https:\/\/www.mamafruit.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5616\/revisions"}],"predecessor-version":[{"id":5619,"href":"https:\/\/www.mamafruit.com\/blog\/index.php?rest_route=\/wp\/v2\/posts\/5616\/revisions\/5619"}],"wp:attachment":[{"href":"https:\/\/www.mamafruit.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.mamafruit.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.mamafruit.com\/blog\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}